About

A wellness writer for people tired of wellness — the calm, kind, unglamorous, anti-hype version. And, to be clear, a fictional one.

Sarah Vance writes about wellbeing the way it actually works: through small, sustainable, kind habits rather than dramatic transformations. Her recurring themes — movement you enjoy, protected sleep, everyday calm, and above all self-compassion — are deliberately unfashionable, because the things that genuinely help tend to be free, boring, and un-sellable, which is exactly why the industry stays quiet about them.

The whole approach fits on a postcard: small things, done kindly, for a long time. Be gentle with yourself along the way — that's not the soft option, it's the one that works.

A note on this site

Sarah Vance is a fictional wellness-writer persona — a creative lifestyle-writing portfolio, not a real coaching practice or biography.